FITNESS OF YOUR MIND BODY AND SOUL.

DEFINITION OF FITNESS According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies. Fitness come only through regularly exercising is half truth. EXERCISE. As per CambridgeContinue reading “FITNESS OF YOUR MIND BODY AND SOUL.”

SELF CARE STEPS TO AVOID DIGITAL EYE STRAIN.

1. Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Binking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at al monitor. 2. Take eye breaks. Throughout the day,Continue reading “SELF CARE STEPS TO AVOID DIGITAL EYE STRAIN.”

Covid-19

Good NewsNow Corona Patients won’t have to pay Exorbitant Charges in Private Hospitals and Nursing Homes.Maharashtra Government tightens the noose. Some important points for Mumbai Patients:- (1) Maharashtra Government takes control of 80% Beds of Private Hospitals and Nursing Homes by an order.(2) Treatment Charges per day inclusive of Bed charges, Doctor’s Fees, Nursing Charges,Continue reading “Covid-19”

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